I don’t know if it was coincidence, or a food reaction, but on Thursday I had the worst battle with nasal congestion I’ve had for months. The image is a representation of how I was feeling!
On Wednesday night, I had my most ‘un-raw’ meal that I’ve had in some time. It was noodles, vegetables and salmon in white sauce. One of my previous quick and easy go-to meals after a long day at work. I’m trying to clear out some ingredients from my pantry that I won’t be using any longer, and that night I chose the noodles and salmon.
Thursday morning, I was miserable! Sneezing like crazy and completely clogged up. Rather than popping cold and flu tablets, I pulled out the juicer. The fridge was raided for pretty much anything that could be juiced, with some select key ingredients: lemon and ginger. A similar theme to my cold-killer juice, though with more greens.
I don’t have a photo to share, as I wasn’t thinking clearly enough to remember to take one. I also hope I haven’t forgotten any of the ingredients, as I didn’t write them down at the time.
- 2 apples
- 2 large carrots
- 1/2 lime peeled
- 1 lemon, peeled
- 4 kale leaves
- 4 celery stalks
- 1 beetroot
- 2cm chunk ginger
- Tumeric root (approx 4cm x 1cm)
- 1 cucumber