Whilst it is not my primary focus for making this venture into the world of Raw Food, I will admit that I am hoping to lose a substantial amount of weight by changing my diet in this way.
I also admit that I have not changed anything else. Exercise is still a foreign concept, other than walking to and from my office from where I park. I know, this will have to change!
In any case, I am pleased to report that I have lost 1kg (2 pounds) this week. It may not seem much, but I am happy to be making any downward progress!
I am also positive that I am losing some of ‘the pudge’ and puffiness.
- I can see my cheekbones again
- I’m fairly sure I have muscles in my arms – they have been hiding for far too long
- My pants are having trouble staying in place
All good signs I would say!